healthy thinking in thornton

Healthy Thinking-How Thoughts & Emotions Influence Health

There was an interesting study conducted at UCLA in the early 1990s where 14 professional actors were recruited to study the effects of emotion on the immune system. During the study, the actors were told which mood state they would be experiencing.

Emotions Can Stimulate or Suppress Immune Function

They then read the appropriate scenario, which was about 100 words long, and were told to create and experience a realistic mood by developing the scene and verbally and behaviorally acting it out while seated. Actors were encouraged to use their own personal memories to intensify the experience. Once the actors were in a particular emotional state, the researchers drew blood to measure any physical changes that may be associated with particular emotional states. What they found surprised everyone. Simply by shifting from one emotional state to another, the actors could stimulate or suppress their immune function. Subsequent studies have measured all kinds of physical changes that result from emotional states, such as changes in hormone levels, brain chemistry, blood sugar levels, even the ability to heal properly. In fact, the mind-body connection is so strong that an entire field of science has emerged called psychoneuroimmunology.

Thoughts & Emotions Influence Health

More and more scientific studies are published on a daily basis proving the idea that thoughts and emotions have a powerful influence over our physical health. This is one of the reasons why people are much more likely to get sick during job changes, holidays and other stressful times; or why people who are depressed have a much higher risk of developing cancer. How can emotions affect our immunity or resistance to disease? Research shows that the brain can release hormones and other chemicals that affect white blood cells and other parts of the immune system. Though the chemicals also have other functions, they are a link between our thoughts and our ability to resist diseases. For example, when people react to stresses with fear, their brains send a “danger” message to the body. Hormones are released to raise blood pressure and prepare muscles for quick action, as if to fight or flee from danger. The stress hormones also depress the disease-resistance system, and over time, can damage the brain, heart and digestive tract. Thoughts can cause physical abnormalities such as ulcers, indigestion, nervousness and high blood pressure. Thoughts can also depress the immune system, which leads to a wide variety of diseases. Whether a person experiences poor health, and how soon, depends on that person’s heredity, environment, diet and behavior.

Grief Can Cause Illness

An Australian study in the late 1970s showed that when one spouse dies, the other experiences a weakened immune system. This helps explain why grieving spouses have more diseases and a higher death rate than others of similar age. Other studies have shown that heart patients who are depressed have more heart problems than happier heart patients; depression was a better predictor of problems than physical measurements were.

How Emotions Affect Cancer

Cancer is more common in people who suffer a major emotional loss, repress anger and feel helpless. Cancer patients who express their emotions rather than denying them seem to recover more often. The link between emotion and cancer is so strong that some psychological tests are better predictors of cancer than physical exams are. This does not mean that everyone who has cancer or some other disease has simply thought it upon himself. There are many factors involved in disease; even the best attitude is not going to prevent ill effects from genetic malfunctions and some chemical and biological hazards. A new study shows physical proof how one of those aspects – a strong and happy marriage – can be a boon to your health. According to the study, physical wounds take much longer to heal in marriages marred by hostility and conflict than those in which couples build a more pleasurable home life.

How To Find A Good Chiropractor

Do They Offer A Full Exam?

In order to find a good chiropractor, there are some questions you need to ask.  First and foremost, do they do a full exam?  Meaning, do they do orthopedic, nuerological, and a full exam?  Every chiropractic office is a little bit different, but those are the most important things to look for because you don’t want someone guessing on your health.

Is The Practice Fast And Efficient?

Secondly, you want to find a practice that is fast and efficient.  Can they get you in and out rather quickly?  If you are hurting, you don’t want to wait a week until you are able to get some pain relief.  Look for an office that is efficient, friendly, and doesn’t seem overworked.

What Do The Online Reviews Say?

You likely will not be able to tell if they run an efficient chiropractic office without actually getting in the door.  So take a look at their online reviews.  What are the patients saying about the practice.  You can also call the chiropractors office and speak to the staff directly.  Meaning you aren’t getting automated messages or have to leave a message and wait for a return phone call during normal business hours.  If the staff has time to speak with you and are friendly, generally that means the office runs efficiently and the staff and patients aren’t stressed over time issues.

You may want to ask how quickly you are able to get in to see a chiropractor.  Do they take same day appointments for emergency situations.  When scheduling an appointment, ask how long the process takes.  You should be able to get in, get a proper exam, and adjustment all in one appointment and it should only take several minutes from start to finish.

Now if you have specific questions regarding your chiropractic care or chiropractic in general, you will want to find a chiropractor that has no problems answering such questions and is willing to take the time to sit down to speak with you to go over your concerns.

A good chiropractor is like a good friend – always there to pick you up when you need a hand. Call (303) 280-2202 today or schedule a new patient appointment and learn why chiropractic medicine is your key to feeling better.

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Can Chiropractic Help You Lose Weight?

Let’s be honest, there isn’t an easy way to lose weight. Any person or establishment claiming it can provide easy weight loss isn’t telling the truth, unless we’re talking lipo. If you want to lose weight, you will have to make changes to your daily routine and swap out unhealthy habits for healthy ones! One great habit to pick up in order to improve overall health, and therefore have a greater chance of success when trying to lose weight, is seeing a chiropractor on a regular basis. Many studies have revealed there are overall health benefits people receive from chiropractic care.

While chiropractors won’t promise an instant cure-all for any health issues, there is evidence to back up the claim that chiropractic treatments and adjustments, when combined with other healthy lifestyle habits, can help a person achieve their weight loss goals.

Chiropractic Adjustments can Impact Weight

The main reason why so many people don’t succeed in losing weight is because they get fixated on the idea that they only need to do one thing.  They decide they need to go on a diet, or go see a specialist, or start running to lose weight. Inevitably, they don’t see results, and end up quitting altogether in discouragement. It needs to be understood that living a healthy, well-rounded lifestyle is the best way to go about losing weight, in addition to improving your overall quality of life in general.

Chiropractic care aims to treat the body on a holistic level. meaning its goal is to not only provide immediate relief from issues such as back pain, but to help the body heal and manage itself from the inside out, so it’s less likely to face other health issues such as weight gain.

What Happens In A Session

During a treatment session, the chiropractor will examine the spinal column for any misalignments. Misalignments can interfere with the central nervous system, which can hinder communication between the body and the brain. As a result, many functions in the body may begin to decline, including the metabolic system and the body’s ability to burn fat. When adjustments are performed using manual manipulation techniques, the spine is brought back into its proper alignment and this vital communication can be restored.

If you’re ready to take your health into your own hands and see how chiropractic care can help you, contact Dr. Phillip Wygonski, your Thornton Chiropractor.  We’ll help you out!